Download the Mind the Mat Pilates & Yoga App to make scheduling a breeze! Book classes, workshops and series, view your schedule, manage your membership and profile, plus see ongoing promotions. With three locations in Alexandria and Arlington we offer expert and diverse instruction in Yoga, Pilates and Barre as well as specialized programs in hot and infrared classes, Prenatal, Post-Pregnancy, Therapeutic, Fundamentals, Teacher Trainings and Con Ed.